说起拉伸,相信我们都不陌生。那一对一的辅助拉伸你试过么?当你浑身酸痛的时候,也许你会第一时间想到按摩。或者,你可以尝试一下辅助拉伸。在中国的多数高端定位的健身中心里,相似的辅助伸展/筋膜伸展一直是个广 ...
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